Welcome To Your Last(ing) Health Journey
I want to help you find your way to a balanced, pain-free and TRULY healthy lifestyle through education, empowerment and support.
What is “True Health”
Living a truly healthy life means focusing on the things that actually matter when it comes to health:
Strong muscles * strong bones * strong joints * optimally functioning organs * mental fitness * self efficacy * a nutritionally dense AND delicious diet * hormonal balance * and most importantly: *Happiness*
My Number 1 Rule: Be Kind To Yourself!
We do not focus on weight loss here…
If your goal is to lose weight, that’s ok!
But trust me, it is waaay more fun to focus on all of the other benefits that come from training!
When you shift your focus from losing weight to getting stronger, healthier and healing your relationship with food, you will see way better results that last!
Individualized programming
Whether your goal is to recover from injury, eliminate chronic pain or just get stronger,
I will create a workout plan just for you!
No need to stress about what to do and how to do it! With easy to follow programs specific to your needs, access to my tutorials gallery, and bi-monthly check-ins with me you will be set up for success!
Nutrition counseling
The first step is: healing your relationship with food
I know it sounds cheesy, but seriously…
We have been conditioned for so many years, from so many different sources to believe that there are some foods that are “good” and some that are “bad” and this is just simply not true.
Believe me when I tell you that there is room for every type of food in a balanced, healthy diet.
There is no restriction. There is no guilt. There are no “cheats”.
Healing our relationship with food is NOT easy. It will take time, patience and understanding… (see rule #1)
I am here to help!
