My Favorite Influencers

Here are some of my favorite influencers that provide useful, factual and necessary information regarding health, fitness and nutrition:

@soheefit and @bdccarpenter are a married couple and they both offer really useful, science-backed info regarding health, fitness and nutrition.

@thenutritiontea is a registered dietician that talks a lot about our messed up relationships with food and tips and tricks to help heal those relationships with a little side of sass

@james_cappola and @ericavillani are another married couple and their focus is on fixing the fitness industry by calling out the jerks and loudmouths that have no business telling other people what to do while building up people who are struggling or have been put down by someone else.

@angelishfit is awesome. She has a brown belt in jiu jitsu and is all about empowering women…especially women in their forties and up

@thefitnesschef_ is a nutritionist that is dedicated to dispelling health myths and undoing the damage that social media influencers have done to people’s mindsets about different foods. His videos are hilarious!

And finally, @lymphloveclub which is an account run by my friend Leah who actually lives here in Austin. Her account obviously is about all things lymph related… and if you are unfamiliar with the importance of the lymphatic system, you MUST follow her. Leah is very passionate and well educated on all things lymph. Highly, highly recommend.

If you would like more suggestions, lmk!

Please follow for more helpful, science-backed info regarding health and fitness!